Emotions in Japanese: happy, sad, angry and more

Feelings are personal, and Japanese grammar reflects that. Learn the words for happy, sad, scared and more, and the little rule for talking about what other people feel.

Vocabulary3 min readUpdated
The short answer
  • Happy , sad , fun , scary , lonely .
  • Angry is a verb: おこっています (is angry).
  • Feeling adjectives describe your own feelings. For others, add そう (seems): .
  • Feeling is : きもちいい = feels good.

Core feelings

  • うれしいureshii
    happy, glad
  • たのしいtanoshii
    fun, enjoyable
  • しあわせshiawase
    happy (deep happiness), blessed
  • かなしいkanashii
    sad
  • さびしいsabishii
    lonely
  • こわいkowai
    scary, scared
  • はずかしいhazukashii
    embarrassed, shy
  • くやしいkuyashii
    frustrated (after losing)
  • しんぱいshinpai
    worried
  • つかれたtsukareta
    tired
  • びっくりしたbikkuri shita
    surprised
  • おこっていますokotte imasu
    (is) angry

Your feelings vs. other people’s

In Japanese, you can’t directly know what someone else feels. So feeling adjectives like うれしい describe your own feelings. For others, add そう (seems) to the stem:

YouOthersMeaning
I’m happy / (she) seems happy
I’m sad / (he) seems sad
I’m lonely / (they) seem lonely

Useful sentences

  • あえてうれしいですaete ureshii desu
    I’m happy to see you.
  • たのしかったですtanoshikatta desu
    It was fun.
  • ちょっとつかれましたchotto tsukaremashita
    I’m a bit tired.
  • しんぱいしないでshinpai shinaide
    Don’t worry.
  • なつかしい!natsukashii!
    That brings back memories!
  • きもちいいkimochi ii
    Feels good! (e.g. a hot bath)

Feelings as sounds

Japanese often expresses feelings with sound words: (heart pounding with nerves or love), (excited), (irritated), (relieved). See Japanese onomatopoeia.

Asking how someone feels

  • どうしたの?dō shita no?
    What’s wrong? (casual)
  • だいじょうぶ?daijōbu?
    Are you okay?
  • なにかあったんですかnanika atta n desu ka
    Did something happen?
  • げんきないねgenki nai ne
    You seem down.

Japanese often expresses concern gently and indirectly. Instead of asking how do you feel?, people notice and comment: , you look tired. It shows care without putting the other person on the spot.

Feelings as verbs

Some emotions are verbs rather than adjectives. They usually appear in the て-form + いる to describe a current state:

VerbCurrent stateMeaning
is angry
is tired
is in trouble, at a loss
was surprised
is nervous
  • ちょっとこまっていますchotto komatte imasu
    I’m in a bit of trouble.
  • すごくきんちょうしていますsugoku kinchō shite imasu
    I’m really nervous.

Showing feelings in Japan

Japanese culture often values reading the atmosphere (, reading the air) over stating feelings openly. Strong emotions are expressed more in private than in public, and many feelings are communicated through tone, gestures or small comments. As a learner, simple sentences like or are always welcome: people appreciate hearing them.

How do you feel?0/3
  1. “I’m happy.”

  2. Your friend looks sad. You say:

  3. さびしい means:

Frequently asked questions

How do you say happy in Japanese?

Happy or glad is うれしい (ureshii). Deep happiness is 幸せ (shiawase), and fun is 楽しい (tanoshii).

How do you say sad in Japanese?

Sad is 悲しい (kanashii). Lonely is 寂しい (sabishii).

How do you talk about other people's feelings in Japanese?

Add そう to the adjective stem to mean 'seems': うれしそう (seems happy), かなしそう (seems sad). Plain feeling adjectives usually describe your own feelings.

How do you say I'm tired in Japanese?

Say 疲れました (tsukaremashita) or 疲れています (tsukarete imasu). Casually: 疲れた (tsukareta).

How do you say I'm angry in Japanese?

Anger is usually expressed with the verb 怒る (okoru): 怒っています (okotte imasu) means 'I'm angry' or 'he/she is angry'.